Christy Harrison, MPH, RD

Christy Harrison, MPH, RD, is a journalist, registered dietitian, and certified intuitive eating counselor. She’s the author of the books The Wellness Trap: Break Free from Diet Culture, Disinformation, and Dubious Diagnoses and Find Your True Well-Being (2023), and Anti-Diet: Reclaim Your Time, Money, Well-Being, and Happiness Through Intuitive Eating (2019). Christy is also the coauthor, with psychotherapist Judith Matz, of The Making Peace with Food Card Deck (2021). Christy is the producer and host of two podcasts, Rethinking Wellness and Food Psych, which have helped tens of thousands of listeners around the world think critically about diet and wellness culture and develop more peaceful relationships with food. Learn more about her work at christyharrison.com.

What to Do When Your Family Makes Diet-Culture Comments

Published over 2 years ago • 6 min read

This week: How to deal with diet culture at the holiday table (and beyond). November 29, 2021 Welcome back to Food Psych Weekly, the newsletter where I answer your questions about intuitive eating, Health At Every Size, disordered-eating recovery, and the anti-diet approach. This newsletter is made possible by subscribers like you. To help keep it running, you can forward it to someone who’d like it, buy my book, join one of my courses, or become a sustaining member. (Got this as a forward?...

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